Dietary supplements for heart health

Many people use nutritional supplements to improve their general health and heart health. Many supplements promise to lessen the risk of heart disease, blood pressure, and cholesterol levels. There is, however, minimal evidence that dietary supplements can aid with heart health management. We'll go over which supplements could function and which are unlikely to.

There are five supplements that have substantially more data backing them among the several supplements that claim to boost heart health.

Coenzyme Q10 (CoQ10) is a vitamin-like molecule. It may be present in all of the body's cells. Your body produces CoQ10, which your cells need to provide the energy your body requires for cell development and maintenance. It also acts as an antioxidant, protecting the body from the effects of toxic chemicals. CoQ10 is found in trace amounts in a wide range of foods, but levels are especially high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts. Coenzymes aid enzymes in their activity to protect the heart and skeletal muscles. CoQ10 is also reported to assist with heart failure, increase energy, and speed up recovery from exercise. Some individuals use it to help mitigate the effects of some medications on the heart, muscles, and other organs.

Food is the finest source of fibre. If you don't get enough fibre-rich foods in your diet and decide to take a fibre supplement, look for one that has both soluble and insoluble fibre. Keep hydrated if you're taking a fibre supplement. If you decide to take a fibre supplement, be sure you don't mistake it for a laxative supplement. Both sorts of pills may have labels that indicate things like "regulates bowel patterns." Fibre appears to be most beneficial for weight loss when combined with diet and exercise.

Omega-3 polyunsaturated fatty acids are present in fish oil, vegetables, and other plant sources. These fatty acids are not produced by the body and must be obtained by food or supplementation, most often "fish oil." Omega-3 polyunsaturated fatty acids reduce triglyceride synthesis in the body. Triglyceride levels that are too high can lead to coronary artery disease, heart disease, and stroke. Together with diet and exercise, omega-3 polyunsaturated fatty acids can reduce blood triglyceride levels. Fish oil treatment resulted in a slight but statistically significant drop in the proportion of patients who died or were hospitalised for cardiovascular causes in a double-blind trial of patients with chronic heart failure. Supplementation enhanced cardiac function and reduced the frequency of hospitalisations in another double-blind experiment.

Several exploratory and controlled investigations have demonstrated that green tea lowers total cholesterol and LDL cholesterol levels. Dr. Sudheer suggests three cups per day rather than extract since contamination as a supplement might be an issue.

Garlic has been used orally as a supplement to manage high blood pressure and coronary artery disease, in addition to making meals taste better for many individuals. Garlic can interfere with blood coagulation and increase your risk of bleeding. Stop consuming garlic at least two weeks before surgery, dental work, or a medical procedure.

Always inform your doctor, Dr. Sudheer, if you are using a dietary supplement or considering combining one with your traditional medical therapy. It may not be safe to discontinue your traditional medical therapy in favour of a food supplement. This is especially crucial for pregnant or nursing mothers.

Dietary supplements, like traditional drugs, might have negative effects, induce allergic responses, or interact with prescription and nonprescription medications, as well as other supplements you may be taking. A side effect or combination with another drug or supplement may exacerbate other health problems.